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The wonder plant

Riza Shanti Lim -

The grain of life

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The soup for the soul

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Honor thy womb

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Empty your cup

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Bring your senses inward

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The science of controlled breath

Riza Shanti Lim -

Asanas: Meditation in action

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Niyama: How do you behave when you are the only witness?

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Yama: Ethical and moral behavior towards peace

Riza Shanti Lim -
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